Monthly Archives: November 2011

Lately, I have become obsessed. Obsessed with living well, eating right and yoga. I live, breathe and eat yoga and you will find me every morning at the yoga studio holding a challenging pose.

Some people ask me if this mindset is a conflict of interest to my work which extols aesthetic procedures to the masses. I beg to differ. To me, they go hand-in-hand as doing aesthetic procedures is all part of looking after yourself – maintaining your looks as much as you can, and giving yourself a boost in areas that Mother Nature forgot or Father Time took away.

In this issue, we offer a more holistic approach to looking good with a special feature on spas as well as a blow-by-blow account of what happens at a detox resort – something I’d highly recommend everyone to do once in their lives. You emerge so much lighter, energetic and with a glow to boot!

You’d also not want to miss our Feel Good, Look Great section which showcases the latest technology that can hold the effects of gravity at bay! As if that is not enough, we reveal the treatments that beauty insiders use to keep themselves svelte and line-free – best of all, they are all within reach!

Also inside this issue:

1. Mane Event – Treatments for fuller, healthier locks
2. The Truth About Cosmetic Surgery Abroad – You’d want to read this before booking your appointment
3. Sexify Yourself – Bootylicious treatments to kick bedroom antics up a notch
4. Beauty Chat with Andrea De Cruz – Find out how this TV personality turned hair guru keeps herself looking great
5. Fillers For Asian Faces – How to correctly enhance your looks with fillers suitable for you

Look out for the magazine at the end of January 2012! In the meantime, ommmm….

Nothing ages a person more than a protruding belly. Need weight-loss help? This will make a big belly difference: Start your day with a high-protein breakfast (think eggs). This shifts your appetite into neutral, where it will idle happily till lunch. Add some fiber to the meal, such as whole-wheat toast, and you’ll curb afternoon cravings. Imagine getting halfway through a day of healthy weight loss without needing any willpower! That’s because having plenty of protein and fiber early keeps you fueled and full for hours.

Not an egg lover? Have oatmeal topped with walnuts or smear peanut butter on your whole-wheat toast. Ready to just grab the toast solo as you zoom out the door? Think again. You’ll be elbow-deep in the candy bowl before lunch.

Block Snack Attacks with Protein

If you don’t get a certain amount of protein each day, but especially in the morning, your appetite shifts into snack-attack mode. Not only do you overeat but you eat high-calorie, high-fat, high-sugar snacks – the kinds of foods that go straight to your waistline and make your belly bigger.

Adults usually get plenty of protein, just not in the morning. About half get none because they skip breakfast entirely, which is another reason breakfast skippers tend to put on pounds. They haven’t eaten since the night before, so their bodies get panicky by mid-morning, wondering when/if the next meal is coming. The result? Their bodies start storing calories instead of burning them.

Successful weight loss, which includes not gaining back your hard-lost pounds, is about staying full, not going hungry. Hunger and cravings are your enemies. Feeling full and content are your allies. Morning protein and fiber? They’re your secret weapons.