Weight Loss – How To Get A Flatter Tummy

How to flatten your tummy

I teach Pilates on the side and I know all women want a nice, flat tummy without any love-handles and pooch.  The good news is, this can be done with just a few key exercises. The most important abdominal muscle you want to target for that is the Transverse Abdominal muscle which runs across the abdomen and performs abdominal compression.It draws the belly inward and narrows the waist, getting rid of the dreaded belly ring or belly fat. Fitness trainers refer to this muscle as the body’s “internal girdle.”

Imagine yourself wearing a girdle, that’s what the transverse abdominal muscle does to your tummy.  The transverse abdominal muscle is the body’s most important core stabilizer. To do this, you need to train your abs to pull back in toward your spine during exertion.

Here’s a 5-minute exercise specifically developed for this essential skill:

- First, stand up tall, then think about drawing your belly button towards your spine.

- You are not sucking in your breath, you are using your abs to do this. Once your belly button is drawn it, it automatically activates your transverse abdominal muscle.

- Try to keep your belly button in as you breathe normally. Practice a few times until it becomes comfortable.

I use this exercise myself to keep my own tummy flat. The best part about this exercise is that you can do it anytime, everyday. I do it when I am walking, shopping and standing on escalators.

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