Get your day's worth of nutrients in a single packet of MyMaha.

Review: MyMaha The Essential Greens

I start my day with a breakfast smoothie containing 15 different types of fruits, vegetables and super foods – every day! By doing that, I ensure that I get my day’s worth of nutrition and have peace of mind. With this demanding diet schedule, holidays are both a boon and bane for me because I […]

Tara Stiles - founder of Strala Yoga.

Sway With Ease

Strala yoga feels like a moving meditation and brings on stronger mind and body connection. Apparently yoga can be stressful when done wrongly. Every time you force yourself into a pose, you release cortisol, a stress hormone instead of relaxing. Strala yoga aims to change all that with its gentle yet effective classes, which teaches […]

Aesthetics & Beauty January 2014

Aesthetics & Beauty January 2014 – out now!

I finally did it! Let me backtrack a little here…since I started working at Aesthetics & Beauty three years ago, I have never shied away from trying all kinds of new-fangled beauty treatments. However, I have always resisted injectables. Somehow, that seemed to me, invasive and I felt that I did not need that for […]

Feethavenfront

Feet Haven Reflexology

Looking for a little R + R in the Katong / Joo Chiat area? If you are tired after a good meal or a bout of shopping, you might find yourself at this little nook offering foot reflexology and massages. What to expect: Stepping into Feet Haven was like stepping into someone’s living room. It […]

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Aesthetics & Beauty Jan Out Now – Bigger & Better!

Whenever I tell people (especially women) what I do, their faces turn green with envy. I must admit that my job is pretty awesome as I get to try out the latest facial and body treatments…all in the name of work! In the last two and a half years of running this magazine, we’ve tested […]